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The Midlife Mud Map™
The Midlife Mud Map™
A guided fourteen-day reset
Somewhere in the middle years, the old map stops matching the ground. The landmarks you steered by move without warning: energy, sleep, a settled sense of who you are. Perimenopause changes the terrain, and the directions you were handed no longer fit.
The Midlife Mud Map is a guided fourteen-day reset. One audio and one page a day. Each audio is seven to twelve minutes, never longer. Something you can listen to on a walk or in the car. The page is for thinking on paper afterwards. Listen first. Then write.
It begins with steady ground, because a woman reading her life from a settled nervous system sees it differently than one running on depletion. From there, the days move: naming what you have been carrying, finding where your energy leaks, saying a boundary without the apology and turning, near the end, toward the season coming next. Fourteen days on, you have a map. Not complete. True.
Move at your own pace. If fourteen consecutive days isn't possible, come back when you can. The map will still be here.
Inside are fourteen guided audios, a bonus audio, and a 34-page fillable companion workbook to keep. Yours to download once and return to whenever the ground shifts again.
$47. One payment. Immediate access.
To begin, add it to your cart. The download is yours the moment you check out.
The Midlife Mud Map™
The Midlife Mud Map™
A guided fourteen-day reset
Somewhere in the middle years, the old map stops matching the ground. The landmarks you steered by move without warning: energy, sleep, a settled sense of who you are. Perimenopause changes the terrain, and the directions you were handed no longer fit.
The Midlife Mud Map is a guided fourteen-day reset. One audio and one page a day. Each audio is seven to twelve minutes, never longer. Something you can listen to on a walk or in the car. The page is for thinking on paper afterwards. Listen first. Then write.
It begins with steady ground, because a woman reading her life from a settled nervous system sees it differently than one running on depletion. From there, the days move: naming what you have been carrying, finding where your energy leaks, saying a boundary without the apology and turning, near the end, toward the season coming next. Fourteen days on, you have a map. Not complete. True.
Move at your own pace. If fourteen consecutive days isn't possible, come back when you can. The map will still be here.
Inside are fourteen guided audios, a bonus audio, and a 34-page fillable companion workbook to keep. Yours to download once and return to whenever the ground shifts again.
$47. One payment. Immediate access.
To begin, add it to your cart. The download is yours the moment you check out.